Monday, October 31, 2011

The how to adopt a deployed K-9 Team through Soldiers Angels; it's so easy even your dog will want to help!

Hello all...
So it's November 1st and only a couple days left for Veterans Day. With that mentioned, I wanted to blog about the how one can go about in supporting our K-9 Teams that are deployed. Even though yes, many of our service men and women are coming home - there are still a lot that are serving their mission so we can't really pause everything as technically they are all not home just yet. Adopting a K-9 team is just one way to do so. Below are the details on how to get started...
Before anything, the first thing you need to do is go to the Soldiers Angels webpage (the link is above) and sign up to adopt a K-9 Team. Then once you have your soldiers information and get a email from the team leader explaining how things work, the fun begins. For more info or perhaps if you have questions beforehand you can email k9team@soldiersangels.org and they will get back to you. Or you can also find them/like them on their Facebook page too! (above is their link) So without further delay below is the how of to support our K-9 troops. Oh! and if there are any questions you can feel free to email me at  nency@msnewyorkus.com or just leave/ask me your question on the comment section below of this blog.. Ok,  Enjoy :)
Cheers,nency
First things first you'll need a box. You can get a "Free" box at the Post Office! These boxes are wonderful as they are free and there are three different sizes. You can stuff these boxes with as much as possible and still the weight does not affect the postage rate. The postage ranges for $5 dollars to $7 dollars. 
Once you have your box ready to go, the fun begins as you write a note of encouragement. If you like to draw that will work too! Today we used a card and also a drawing...
As we all know dogs love treats; being that these are working dogs choose treats that are more practical then "just for fun." This simply helps them stay focused on their job duties and in doing so out of harms way. In this case, my assistant, Little Miss. Sparkles chose some dental chews. For the human we chose the all time, all American favorite of Oreo Cookie treats to help keep the morale up for the handler. It goes both ways -happy dog/ happy  handler make one great, happy K-9 team!
One of the items that is most requested are doggie wipes of all kinds. Here we have some for the teeth and also for overall hygiene. It's not necessarily for the "beauty" that these items are requested but more so for the well being. Dental wipes help the dogs with keeping healthy teeth and also great for preventing infections that may occur from cuts/wounds. The bath wipes in general are great for everything from keeping the doggie clean and free of parasites, cleaning ears, wiping off dirt/pebbles that may irritate paws.. the list goes on an on on the different ways these pet wipes are useful...
Grooming...oh yes, this is definitely something that is requested but again not for the "beauty" reasons, simply for the practicality of it. Nail clippers.. have you ever had a broken nail that is painful or needs to be kept - well this happens to dogs too and nothing is worse then having a nail that "hurts" when your working. Sturdy combs help keep the overall doggie clean - remember these are dogs that are working in some of the most intense weather conditions (the desert is a prime example) and with that said, after a days work they tend to accumulate a lot of  "dirt/gunk" on themselves and their paws. 
Clean paws and staying hydrated are crucial for the overall health of a dog but especially for the working dog. Above you will see an example of a doggie water bottle. (This one above is for your visual reference as it belongs to my assistant. She was nice enough to let us take a picture so you can see what we were referring to) PawGuard, helps keep paws healthy and free of abrasions from a hard days work.
 Lastly, but not least.. something to keep the overall morale up for both K-9 and Handler. In this box we included some reading material and some Bubbles that will help in relaxing both on their downtime. 

The final step is having one last inspection that we got everything and all is good to go. I'm lucky that I have an assistant that gives me the last "Paw of Approval" so then we know for sure all is good. Below is my assistant hard at work...
                    Looking over box for all safety        Inspecting box for all safety

    A lick on the nose signifies the box is safe. All treats are yummy and 
                           from one canine to another all is doggie approved.....

Back on the Intensity Wall at Pure Power Bootcamp, NYC...

Pure Power Bootcamp Journal:
Day... I lost count! The journey continues...
OOooohh goodness, today was rough! I need to practice more squat thrusting and push ups. As usual Tuesday is Ab day At PPBC and we did a lot of tummy stuff. Twisting and turning - my little heart was pumping really hard when we were doing these slow ab crunches. It was humbling once again and I found it to be more difficult as doing these ab exercise really S-L-O-W-L-Y made things harder. I felt all my ab muscles trying their hardest to keep me in the correct ab crunch position. It was to say the least like when you go rock climbing and you feel you need to hang on for dear life and all your strength is coming from your tummy muscles- yeah something like that except they were ab exercises.
Besides that for some odd reason today my legs felt like bricks - I wanted so hard to keep running but I really did feel like I had rocks in my shoes. I wonder if it's just because of the cold weather or maybe because it's so close to Halloween..All the exercises were definately testing my Rocky Balboa muscles and my Dara Torres mentality. Although, all in all I did do well with holding the plank. I tried really, really hard and even though my arms were shaking... at the end I held it up. Yeah victory to my bicep muscles! Today was hard but I finished and I'll just keep stretching so hopefully next time I won't feel like the Tin Man from the Wizard of Oz when he needed his joints oiled! And so the journey continues to get to my next goal of having Rocky Balboa strength and Dara Torres abs - no chestnut excuses! And on we go...
"An athlete who tells you the training is always easy and always fun simply hasn't been there. Goals can be elusive which makes the difficult journey all the more rewarding." -Alberto Salazar
"Stay hungry, stay foolish." - Steve Jobs

Friday, October 28, 2011

Come join me at the Northport Veterans Hospital and view a Replica of the Dignity Memorial Wall

Hi everyone,
Just wanted to give an update on this weekends' event - which is being at the Northport Veterans hospital for the ceremony of the Dignity Memorial Wall. For those of you that may not what this is; it is a traveling replica of the Washington D.C. Memorial Wall. Below is a video of the arrival and all the volunteers who worked so hard to get it up for everyone to be able to see it. Hope you can join me on Saturday. Below is the ceremony schedule for this weekend. See you there..
Cheers,
nency

Oct. 29
Morning: Presentation of colors and flag raising ceremony hosted by East Northport Boy Scout Troop 52. The Pledge of Allegiance will be led by Arlene Adams-Cataldo (Vietnam Veteran)and the National Anthem will be sung by Kathleen Ryan with an invocation by Chaplain Rabbi Paul Swerdlow. Keynote address will be given by John J. Toomey.
Noon: Blessing of the Vietnam Veterans Memorial Garden Stone. Reverend Monsignor Charles Fink, the author of “Bury Me with Soldiers,” will unveil the stone now displaying his beautiful moving poem written many years ago.
1 p.m.: Reading of the names of Nassau and Suffolk patriots who made the ultimate sacrifice for our nation by Vietnam Veterans of America Chapters 11 and 82.
5 p.m.: Dance tribute performed by Anita’s Studio of Dance and Theater Arts.
6 p.m.: The US Coast Guard Auxiliary Band will perform, VVA Chapter 82 President Paul Masi will sing the Pledge of Allegiance, Rabbi Paul Swerdlow will give an invocation, and American Gold Star Mother Michele McNaughton will give a POW/MIA remembrance. Welcoming remarks by Charles Spencer, Dignity Memorial, Richard Kitson, President VVA Chapter 11, Philip Moschitta, Director Northport VAMC, Town of Huntington Supervisor Frank Petrone, and Keynote Address by the Honorable Timothy Bishop, US House of Representatives.
Oct. 30
10 a.m.: Ecumenical prayer service led by Chaplain Rabbi Paul Swerdlow with local Long Island clergy. The National Anthem will be performed by the Northport High School Tour Choir and Benediction by Reverend John Malone.
3 p.m.: Closing ceremonies. Another dance performance by Anita’s School of Dance and "Women of the Wall" will be read by Joan Furey, a Vietnam Veteran. Keynote Speaker will be the Honorable Steve Israel, U.S. House of Representatives. In keeping with tradition, the grand finale will be the Vietnam
Veterans standing at attention during "Big Shot" cover band singer Mike Delgiudice's performance of Billy Joel’s “Miss Saigon.”
5 p.m.: Close

A sneak peek of the Dignity Memorial Wall at Northport Veterans Hospital


Thursday, October 27, 2011

Trick or treat, treats for troops...

http://soldiersangels.org/index.php?mact=News,cntnt01,detail,0&cntnt01articleid=913&cntnt01returnid=15
Trick or treat! Well, treats are always better and what exactly are you going to do with all that extra candy you get this Halloween? How about sending them to our troops! Halloween is such a fun holiday but it's even sweeter when you get your favorite candy! So send some treats to our troops which will definitely sweeten their day. (please be sure to send "the good stuff,"--no crushed/melted candy or broken/torn wrappers, etc).
This is the perfect time of year for shipping chocolate--the cooler weather means it's less likely to melt! Don’t forget—stores also offer big discounts on their extra Halloween candy after the 31st. To send your candy to the troops:
Soldiers' Angels
HALLOWEEN CARE
4408 N PanAm Exprwy
San Antonio, TX 78218

Tuesday, October 25, 2011

And the adventures continue at Pure Power Bootcamp, NYC...

Pure Power Bootcamp
We are a no-nonsense, no frills, hard-core,
real deal fitness facility.
Our mission is to get you to step outside your comfort zone
and break any and all boundaries that keep you prisoner.
We strive to drive you to overcome obstacles that you never thought possible.
We encourage you to hone skills of team work and accountability while embracing
and celebrating your individuality.
We are one powerful community.
We do not judge ourselves...We do not judge others.
There are no boundaries.
Saturated in sweat and addicted to the adrenaline we as a platoon embody
dedication,commitment, and yearning desire to find our Pure Power.
The journey begins now...

With that said, this is my typical morning journey going to may favorite place in all NYC! Going to Pure Power bootcamp to stay in shape just like those mean, lean Marines! Being I'm naturally a morning person, I'm bright eyed and bushy tailed before sunrise so we're up  and ready to go to bootcamp to make our 5:30am class. Here's a little bit of my journey.. hope it motivates to get up and start going to bootcamp! You can do it!
cheers,nency
 In the subway in the weeeee hours of the morning...about 4am
(sorry about the blur-the train was moving so fast!)
  Walking in NYC to bootcamp in the weee hours of the morning....say about 5am

Feelin' good like a woman should with my sparkly shoes and my fashion forward bootcamp fatigues
 (technically the camera didn't flash when the pic was taken but non the less I got a mirror reflection!)


Bootcamp platoon members getting ready for our workout at 5:30am 
We are the "OMBG" short for Original Morning Bootcamp Gangstas! Straight from New York City! Yeah, don't mess with us!
The after... Smiley and glowing from my Pure Power Bootcamp workout :)

And the former boss signs up at Pure Power Bootcamp! :) Who's next!??

Hi Everyone! 
Ok so last week I blogged about how I was signing my former boss up for bootcamp. And guess what!?? To my pleasant surprise I just found out that she signed up for the one, the only The Tour of Duty at Pure Power Bootcamp, NYC! At first I really wasn't sure what her final decision was but it turns out in her own words, I quote..."This is AMAZING!" So there you have it, get all you friends in here (and yes even your former boss counts!) They will thank you later when they have those rock solid abs that you see on Michelangelo's sculptures...The deal is still on,until October 31st! (Oooh! La La can we say perfect Halloween gift too!) 3 sessions for $59 for one week. Grab those cell phones and start dialing these digits 212-414-1886 for NYC and 516-338-1112 for Long Island. Below are some pics of her first "official" day as part of the troop! Check out those hot camo pants. For those of you fashionistas, no worries the military theme is the hot trend for Fall so not only will you be getting in shape.. you'll be stylin' :) Check out the video below of PPBC.

Monday, October 24, 2011

Come view the Dignity Memorial wall at Northport Veterans Hospital Oct 28-30

Just wanted to invite and remind everyone of a wonderful event that is coming to New York. Specifically in Long Island at the Northport Veterans Hospital. It is a replica of the Washington DC Dignity Vietnam Memorial Wall. This  is sure to be interesting to see as it is a wonderful piece of art with much significance. With that mentioned, just wanted to keep you updated with the schedule for this event. Enjoy and hope to see you there on Saturday.
Cheers, Nency

Oct. 28
Morning: Flag-raising ceremony
6 p.m.: Official opening ceremony featuring the Northport Pipe and Drum Band, Huntington Men’s Chorus, Reverend Monsignor Charles Fink (Vietnam Veteran), Michele McNaughton (Gold Star Mothers), Northport High School Tour Choir, keynote speaker Major General Anthony R. Kropp, and several dignitaries including staff of Northport VAMC and Dignity Memorial.
8 p.m.: Candlelight vigil and flag-lowering ceremony
Oct. 29
Morning: Presentation of colors and flag raising ceremony hosted by East Northport Boy Scout Troop 52. The Pledge of Allegiance will be led by Arlene Adams-Cataldo (Vietnam Veteran)and the National Anthem will be sung by Kathleen Ryan with an invocation by Chaplain Rabbi Paul Swerdlow. Keynote address will be given by John J. Toomey.
Noon: Blessing of the Vietnam Veterans Memorial Garden Stone. Reverend Monsignor Charles Fink, the author of “Bury Me with Soldiers,” will unveil the stone now displaying his beautiful moving poem written many years ago.
1 p.m.: Reading of the names of Nassau and Suffolk patriots who made the ultimate sacrifice for our nation by Vietnam Veterans of America Chapters 11 and 82.
5 p.m.: Dance tribute performed by Anita’s Studio of Dance and Theater Arts.
6 p.m.: The US Coast Guard Auxiliary Band will perform, VVA Chapter 82 President Paul Masi will sing the Pledge of Allegiance, Rabbi Paul Swerdlow will give an invocation, and American Gold Star Mother Michele McNaughton will give a POW/MIA remembrance. Welcoming remarks by Charles Spencer, Dignity Memorial, Richard Kitson, President VVA Chapter 11, Philip Moschitta, Director Northport VAMC, Town of Huntington Supervisor Frank Petrone, and Keynote Address by the Honorable Timothy Bishop, US House of Representatives.
Oct. 30
10 a.m.: Ecumenical prayer service led by Chaplain Rabbi Paul Swerdlow with local Long Island clergy. The National Anthem will be performed by the Northport High School Tour Choir and Benediction by Reverend John Malone.
3 p.m.: Closing ceremonies. Another dance performance by Anita’s School of Dance and "Women of the Wall" will be read by Joan Furey, a Vietnam Veteran. Keynote Speaker will be the Honorable Steve Israel, U.S. House of Representatives. In keeping with tradition, the grand finale will be the Vietnam
Veterans standing at attention during "Big Shot" cover band singer Mike Delgiudice's performance of Billy Joel’s “Miss Saigon.”
5 p.m.: Close
                         
Northport Veterans Medical Center, 79 Middleville Road, Northport, NY 11768
"This October 28, 29, and 30 Northport VAMC, the Vietnam Veterans of America, Chapter 11, and Dignity Memorial will host the Dignity Memorial Vietnam Wall, a 3/4-scale replica of the Vietnam War Memorial in Washington DC, which bears the names of more than 58,000 Americans who died or are missing in Vietnam. Visitation to the wall will be 24 hours a day for all three days. Information on specific ceremonies will be posted soon. Please come to help remember and honor our fallen patriots and all of America's military service members."

Saturday, October 22, 2011

Old Navy Levittown and Soldiers Angels show that compassion is always the hottest style...

Hi Everyone!
There is so much good news to share about what a wonderful day today was at Old Navy Levittown. What's better then fashion for fashion's sake? Fashion with compassion! Soldiers Angels and Old Navy Levittown joined together to help bring awareness to their customers of supporting our troops. Not only did we have customers buy t-shirts for our troops but we also had customers come by to write letters of encouragement as well. Fashion and compassion go hand in hand and the best part of it all...it's a modern, classic look that never goes out of style. Take a peek below of the excitement that happened today with Old Navy Levittown and Soldiers Angels. It's hot off the runway!
Stacey and the amazing Old Navy team! 
   The set up and information table 
Our little fashionistas hard at work creating their masterpieces
The priceless museum art pieces made by our youngest fashion forward fashionistas
Soldiers Angels and the Leadership members of the Levittown Kawanis Club
Smiley Soldiers Angels Volunteers 
Old Navy fans coming out to say "hi" and write letters of encouragement to our troops 
Look who's coming to Old Navy Levittown :)